Journal
Your breath…
Do you realise the power it can wield?
It is our life force and constant companion; from our very first moments, to our very last.
At once unassuming and extraordinary; bringing life to our bodies and vitality to our spirit.
It calms our nerves and smooths over our frayed edges.
It ignites our passions and fuels our creativity.
It steadies us when we falter, and brings clarity and peace.
It pushes us to keep going when nothing else can.
It will shift what no longer serves us, and replaces it with hope.
It brings us to here and now, and allows us to see the truth.
And it will, if we allow it, shine a light on our shadow;
Uncover the depths of our despair, reveal the rage buried within, and expose the fears we evade.
Then, without judgement, guide us through the other side; exhausted, elated, grateful, a new.
It gives us permission to let go.
And we can access this power at any time. It belongs to us. It is ours. And when we take a breath, we say yes to life.
Breathwork isn’t a one and done thing…
Intrigued by BREATHWORK, but have fears?
Intrigued by BREATHWORK but have fears? Let's address some common ones with honest answers.
The explosion of Breathwork over the last few years has led to many questionable marketing techniques and weekend trainings. Which, understandably, has led to fears from those who have never tried it.
Here are a few honest answers to some common fears you may have. Let's demystify this simple yet powerful healing technique.
Why online Breathwork might be the perfect fit for you?
Did you know I offer online Breathwork sessions?
There are many benefits to accessing Breathwork virtually...it's neuroaffirming, not to mention comfortable, private, accessible and convenient - to name a few.
Let me know if any of these resonate with you, and send me a message to book or ask me any questions.
There are both 1:1 and group options available.
Find Clarity through Breathwork
There is so much noise around us all the time, and Breathwork allows us to shut out the interference - all that background noise that distracts us. And it shines a great big spotlight on the messages WE need to hear. It is impossible to miss them.
Everything you need to know about a Transpersonal Breathwork session with me...
Everything you need to know about a face-to-face Transpersonal Breathwork session with me in Fremantle, Perth.
A few things that matter to me as a Breathwork Practitioner…
Hi! I’m a queer, neurodivergent, single mum, unschooling my 3 neurodivergent kids. I am also a Parkour coach and Transpersonal Breathwork Practitioner here in Fremantle, Perth / Boorloo. While listing aspects of my identity might seem arbitrary, these things shape the values of my work. My commitment is to cultivate a space that is as inclusive and supportive as possible. Here’s how these things shape my practice as a Breathwork Practitioner:
Dear Edward
To Dear perfect precious Edward, I am so sorry I didn’t get to meet you here on this earth little one, but I love you all the same. I take solace knowing that you always knew comfort and warmth in your perfect mother’s womb. Lulled to sleep by the soft beat of her heart. Comforted by the daily sounds of your beautiful family. Their voices felt like home to you.
Their presence, a warm blanket of safety and security.
When your fun loving, gentle and dedicated Father embraced your Mother, caressed her stomach, and said ‘I love you’. You received that love.