Why online Breathwork might be the perfect fit for you?

Did you know I offer online Breathwork sessions?

There are many benefits to accessing Breathwork virtually...it's neuroaffirming, not to mention comfortable, private, accessible and convenient - to name a few.

Let’s explore some more…

Cozy, comfortable, familiar.

Picture yourself wrapped in your coziest blanket, in your bed or favorite spot, ready to explore Breathwork, without even changing out of your ‘comfy’ clothes. This is one of the perks of online Breathwork. It allows you to be at home, or in a space where you feel most comfortable and secure. This can really help you relax and fully engage in the practice.

Privacy

If you feel anxious, have social anxiety, or just need space from others, online breathwork gives you the privacy to explore and connect with your breath (with as much sound and movement as you like) without worrying about all the social ‘stuff’!

Neuroaffirming

Online breathwork sessions can be particularly accommodating for neurodivergent people. Need the sound down, or the lights dimmed? No problem. Is your social battery on 2%, feeling overstimulated, with no spoons left to interact? NBD - you can switch the video off, get under your weighted blanket and just be. Need your own space to fidget, stim, and move? This is easily achieved through online sessions. You can take breaks whenever you need to, without drawing attention or shifting others focus. There is no social pressure, and you are able to cater to your specific needs for comfort, control, and privacy.

Convenience & Accessibility

No need to worry about driving, transport, traffic, or parking spots. You just need your device and an internet connection. The accessibility of virtual breathwork sessions is a huge bonus, particularly for those living in remote areas or those with limited transport options or reduced mobility. It is also a good option for parents of young children or carers, who may find it difficult to access support to leave the home.

Health & Safety

For those who are immunocompromised, chronically ill or unwell, online sessions provide a safe way to explore Breathwork without exposure to health risks.

Personalize your space

At home, you have control over your environment. You can adjust lighting, temperature, and sounds to suit your preferences, creating an ideal setting for your own relaxation and focus.

Global Access

Really want to work with me, but don’t live in Perth/Boorloo? No worries! Online sessions mean we can schedule a time that suits us both, and work together despite the physical distance between us!

If any of this resonates, then online Breathwork may be a good option for you! I will always endeavor to meet accessibility needs, so please contact me with any questions about accessibility or anything else.